NSCD: Recreation & competitive programs for people with disabilities.

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NSCD Zone Workout

Although we may not be able to get out and do our favorite NSCD outdoor activities, we can still use this time at home to get our bodies trained and prepared for the sports we love! The virtual workout program will be a 45 minute workout guided by an NSCD instructor built to be done with no specific equipment required, and to help train for the various recreation pursuits that NSCD offers throughout the year. Each week participants will be provided with a workout outline to keep and can join NSCD to learn and train for a range of sports including:

Rock climbing, Skiing (Nordic/Alpine), Snowboarding, Rock Climbing, Paddle sports, Archery/Shooting Sports and more!

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